In this episode, host Jeff sits down with Jason Wilson, a Des Moines-area native and longtime fitness enthusiast, to talk about what courage really looks like in everyday life, tracing Jason’s path from a turbulent school transition and relentless work ethic to the deeper, harder kind of bravery required to confront addiction, trauma, and self-deception. […]

I attended a writers’ retreat where Bob Goff led an exercise that profoundly impacted me. Bob pulled out a baseball bat and mimicked Mickey Mantle’s Iconic stance, pointing the bat towards the outfield as if aiming for a home run. Mantle famously did this to taunt the pitcher, signaling his confidence and determination to hit […]